The Cranston Enrichment Center, 1070 Cranston St. has listed the following upcoming events designed to assist, inform, entertain, and enrich the lives of Individuals 55 years and older: Reminiscing: Our Favorite Holiday Traditions "Holiday Traditions -
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The Cranston Enrichment Center, 1070 Cranston St. has listed the following upcoming events designed to assist, inform, entertain, and enrich the lives of Individuals 55 years and older:
“Holiday Traditions – Past, Present & Future” Wednesday, December 22nd – 10:00 a.m.
Tis the season for nostalgia!” Let’s reflect on our favorite memories and share them with others. We will discuss the past as well as the present traditions that have carried over and the ones that will be taken into the future.
Come and check out the various exercise classes offered here at the Center. Listed here are just three of the eight weekly exercise classes available. You choose what works best for you!
Mondays, Thursdays & Fridays 9:30 a.m. to 10:00 a.m. FREE
Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on the body. Chair exercises also improve senior mobility by increasing blood flow and lubricating your joints.
Tuesdays – 10:00 a.m. $3.00 per class
Zumba classes boosts emotional health, provides low-impact exercise, enhances cardiovascular health, increases balance and agility, promotes better weight management all while enjoying great music.
Tuesdays 11:00 a.m. $3.00 per class
A total body workout with a focus on strengthening overall balance, posture, muscle tone and mobility. You will learn how to move the body in a healthy way so as to reduce pain and improve body awareness. Classes are with or without the use of a chair.
Wednesdays 10:00 a.m. $3.00 per class
Research suggests the sturdy posturing, meditation, and breathing techniques of tai chi improve a variety of senior health concerns, including hand-eye coordination, knee and back pain, flexibility, and muscle strength. Furthermore, tai chi exercises for seniors have been shown to boost quality of life for patients with cancer and Parkinson’s disease.
To learn the latest news from the Center follow us on
Twitter@cranstonsenior
Facebook Cranston Senior Enrichment Center
Website www.cranstonseniorcenter.com
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