Six Pillars of Brain Health

Wednesday, Dec. 4 – 10 a.m.

Provided by: AARP

It’s never too late to focus on brain health!  How do we help keep our brain healthy?  Lifestyle has a profound impact on our brain health.  What we eat and drink, how much we exercise, how well we sleep etc.  In this session we will discuss the six pillars of brain health and how it will help us navigate our journey to brain health.  This session will also provide information on the latest research regarding a healthy brain.

Caregiver’s Support Group

Wednesday, Dec. 4 – 2 p.m. to 3 p.m.

Facilitator:  Jennifer Kevorkian

The Caregiver’s Support Group encourages caregivers to care for themselves and provide productive strategies for dealing with conflicts or tensions that may arise when caregiving.  For more information call Jennifer at 401-780-6254

Holiday Bazaar at the Center

Thursday, Dec. 5 & Friday, Dec. 6

9 a.m. to 3 p.m.

Gift Items…Raffles…Holiday Items…Grammie’s Attic…Handcrafted Items…and much more!

Exercise Classes at the Center

Stay in shape with us over the Holidays!  Our exercise classes are designed especially for YOU!  You choose what works for YOU!  Aerobics, Balance, Strength & Flexibility, Chair Exercises, Chair Yoga, Exercise Made Easy, Tai Chi, Zumba as well as Ballroom Dancing & Line Dancing lessons.  For more information stop by or call 401-780-6000.   

NEW

Functional Fitness

Tuesdays 9:30 a.m.

Fee: $3.00

Functional Fitness is a type of exercise that prepares your body for everyday activities by mimicking movements you use in your daily life.  Functional Fitness training helps you build strength & mobility, and improves your range of motion.

Reminder!! Medicare Open Enrollment will end on Dec. 7!

If you have Medicare, this is the time to change your health plan and prescription drug coverage to meet your 2025 needs.  If your current plan meets those needs, you do not have to make a change.

Our Wellness Team is available for YOU!

Case Managers:  Monday through Friday 8:30 a.m. to 4:30 p.m.

Nurse: Tuesdays 9 a.m. to 3 p.m. Wednesdays 9 a.m. to 1 p.m

Pharmacist: Tuesdays & Thursdays 9 a.m. to 12 noon

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Website www.cranstonseniorcenter.com