Saturday, August 21st 9:30am-10:30am
Investment: $50 includes one adult and one child
Recommended age: 7+
Give your child the tools to lower their stress level and boost their emotional regulation. Meditation, and other mindfulness techniques, are proven to increase learning and memory! With children spending so much time learning new things and interacting on digital devices, meditation is a way to balance the mind and listen to the inner voice. Jamie from Arrow Tarot will kick off the event by explaining how meditation affects our brains. She will share studies in neuroscience, as well as apps and tips that are great for helping kids start a mindfulness practice at home.
Check out this video, which explains more about the science of meditation: https://youtu.be/wVa8qo20tRE
After a quick introduction, we will settle down into some anti-gravity chairs inside of the salt cave, as Jamie leads us in two types of meditation techniques that are great for kids. The first is "tighten and loosen," which is a physical body scan type of meditation. It involves actively tightening and relaxing your muscles, to help drop into the body and shift stagnant energy. Then, Jamie will shift into a guided meditation, more of a storytelling style, that encourages children to use their imagination while meditating. During this time, guests will also benefit from Halotherapy in the salt cave, as fine salt particles are filtered through the air. This is great for allergies and respiratory issues, boosting the immune system, and it's also super relaxing!
After the meditation, we will have a chance to debrief, ask questions, share any insights, etc. This class is designed to empower children to learn how to regulate their own emotions and anxieties, while finding relaxation, and opening the mind.
Jamie is a Mindfulness Coach and founder of Arrow Tarot. She has a Certificate in the Science of Well Being from Yale University, and a Graduate Certificate in Digital Literacy from the University of Rhode Island. She has studied meditation here in the US, and in India. She is also an experienced Reiki Practitioner, and a Dance Teacher! To learn more about Jamie, visit arrowtarotreadings.com and follow @ArrowTarot on Facebook, Twitter, Instagram, and TikTok.
To Book: Message Saltitude on Facebook
Call Saltitude 401-359-7937
E-mail: saltituderi@gmail.com
Events require Registration & Payment
*White socks will also be required to help preserve the Himalayan salt floor.
Vaccinated? Masks optional
Unvaccinated? Masks required.
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