1070 Cranston St. 780-6000 Heart Healthy Moves Wednesday, Feb. 17 at 10 a.m. URI Pharmacy Outreach Program Heart disease is the nation's No. 1 killer of both men and women. However, there are steps we can take to reduce the risk of developing heart
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Heart disease is the nation’s No. 1 killer of both men and women. However, there are steps we can take to reduce the risk of developing heart disease. One of these steps includes exercise. At this presentation, we will learn how exercise affects our heart and the many benefits of exercising. Space is limited. Call to reserve a seat 780-6000.
Tuesdays, Thursdays and Fridays, 9:30 to 10 a.m.Chair exercises have many benefits. Here are some of them:
Better flexibility and range of motion; increased blood circulation; increased muscle strength; better balance; less joint stiffness and pain; better concentration and elevated mood; lower levels of stress and anxiety.
Don’t miss out on these free exercise classes. Space is limited. Register now at 780-6216.
Masks and social distancing are required!
Stay safe, healthy and hopeful!
To learn the latest news from the Cranston Enrichment Center during these difficult times, follow us on social media – Twitter (@cranstonsenior) and Facebook (Cranston Senior Enrichment Center) – or visit wwwcranstonseniorcenter.com.
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