Our programs assist, inform, entertain, and enrich the lives individuals 55 years and older.
A Matter of Balance
“A Safe Fall Prevention Program”
Mondays & …
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Our programs assist, inform, entertain, and enrich the lives individuals 55 years and older.
A Matter of Balance
“A Safe Fall Prevention Program”
Mondays & Thursdays
Beginning April 8th ending May 2nd
9:00 a.m. to 11:00 a.m.
Falls are preventable! Falls are not a normal part of aging! Most falls can be prevented and YOU have the power to reduce your risk. This FREE fall prevention evidenced-based program meets twice a week for four weeks. Upon successful completion of the program each participant will receive a gift certificate. Space is limited. Register now by calling 780-6000.
Secrets of Super Agers
Wednesday, April 10th – 10:00 a.m.
Facilitator:
Terry Fogerty, Blue Cross Blue Shield of RI
Super Agers are a special group of adults that enjoy good health and a strong memory far into their golden years. What makes them different and what can we learn from them? Find out in this workshop led by Terry Fogerty.
Healthy Eating For Successful Living
“A Free Six Week Workshop”
Tuesdays – 9:30 a.m. to 11:30 a.m.
Beginning May 7th ending June 11th
Facilitator: Kathi Masi
Learn to make healthier food choices, improve portion control, plan meals to better control fats, sugars, carbs, and sodium, participate in a virtual cooking demonstration and have the opportunity to ask questions to a registered dietitian. All for FREE. Space is limited. Register by calling 780-6000.
“Walk With Ease” with a Twist
A Self-Directed Walking Program
Six weeks three times a week
Beginning week of May 13th ending June 21st
Keep on Moving! After the winter months it is time to get back to a walking routine. The goal of this self-directed program is to walk a minimum of 3 times a week for six weeks. You can walk alone, with a friend, or a group. Walk 10 minutes or 1 hour. Whatever works for you. Register by calling 780-6000. To keep track of your days a log will be sent to you. **If you are interested in walking with others call Maria at 780-6128 for further information.
Transvan
“Transportation for Your Independence”
We Are Here For YOU!
Our mission is to support our senior population with compassionate and efficient transportation that meets their daily needs – your shopping needs, your medical needs, and special trips – to hair salons, banks, pharmacies etc. Cost $25.00 monthly pass or $5.00 for a single round trip ride. Call 780-6220 for more information.
“Age isn’t a number, it’s an attitude.”
Our Wellness Team is available for YOU!
Case Managers:
Monday through Friday 8:30 a.m. to 4:30 p.m.
Nurse:
Tuesdays 9:00 a.m. to 3:00 p.m.
Wednesdays 9:00 a.m. to 1:00 p.m.
Pharmacist:
Tuesdays & Thursdays 9:00 a.m. to 12:00 noon
To learn the latest news from the Center follow us on
Twitter@cranstonsenior
Facebook Cranston Senior
Enrichment Center
Website
www.cranstonseniorcenter.com
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