Easy Bruising
Wednesday, April 17th – 10:00 a.m.
URI Pharmacy Outreach Program
Why as we age do we tend to bruise more often? Serious or not – when should we contact …
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Easy Bruising
Wednesday, April 17th – 10:00 a.m.
URI Pharmacy Outreach Program
Why as we age do we tend to bruise more often? Serious or not – when should we contact our doctor? What are the causes?
Healthy Eating For Successful Living
Tuesdays – 9:30 a.m. to 11:30 a.m.
Beginning May 7th, ending June 11th
Facilitator: Kathi Masi
Learn to make healthier food choices, improve portion control, plan meals to better control fats, sugars, carbs, and sodium, participate in a virtual cooking demonstration and have the opportunity to ask questions to a registered dietitian. All for FREE. Space is limited. Register by calling 780-6000.
“Walk With Ease” with a Twist
A Self-Directed Walking Program
Beginning week of May 13th ending June 21st
After the winter months it is time to get back to a walking routine. The goal of this self-directed program is to walk a minimum of 3 times a week for six weeks. You can walk alone, with a friend, or a group. Walk 10 minutes or 1 hour. Whatever works for you. Register by calling 780-6000. To keep track of your days a log will be sent to you. **If you are interested in walking with others call Maria at 780-6128 for further information.
Tools for Healthy Living
Tuesdays 1:00 p.m. to 3:30 p.m.
Beginning May 14th ending June 18th
This FREE workshop is for individuals who simply want to improve their quality of life. Topics to be covered: managing symptoms & medications; communicating with families & doctors; relieving stress; eating well & setting goals to improve your health & lifestyle. Participants will receive a workbook and after successfully completing the program will receive a gift certificate. Space is limited. Call 780-6000 to register.
Gather & Enjoy
Our Dining Room is opened with full course meals!
Be sure to make your reservation in advance call 780-6134
Lunch is better when we eat together! Good Food, Good Friends, Good Times!
Our Wellness Team is available for YOU!
Case Managers: Monday through Friday 8:30 a.m. to 4:30 p.m.
Nurse: Tuesdays 9:00 a.m. to 3:00 p.m. Wednesdays 9:00 a.m. to 1:00 p.m.
Pharmacist: Tuesdays& Thursdays 9:00 a.m. to 12:00 noon
To learn the latest news from the Center follow us on Twitter@cranstonsenior
Facebook Cranston Senior Enrichment Center
Website www.cranstonseniorcenter.com
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