Cranston Enrichment Center
1070 Cranston St.
Cranston, RI 02920
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Our programs assist, inform, entertain, and enrich the lives of individuals 55 years and older.

Video Conference Basics

Tuesday, September 26th – 9:30 to 11:30 a.m.

Interesting Apple Facts

“An Apple a day keeps the doctor away”

Wednesday, September 27th – 10:00 a.m.

Facilitators: Lucy & Ethel

We’ve all heard the famous saying that an apply a day keeps the doctor away, but did you ever wonder why eating an apple is so beneficial to our health?  At this presentation we will discuss the reasons why we should include at least one apple in our daily meal plan.  Bring along your favorite apple recipe to share with others.

Chronic Pain Self-Management Workshop

Wednesdays 1:00 p.m. to 3:30 p.m.

Beginning September 27th ending November 1st

The workshop is designed for people living with chronic pain.  This FREE workshop provides you with tools to manage pain, manage medications, improve your sleep, eat healthier, be more active and much more.   Space is limited. Register by calling 780-6000.

Arthritis Exercise Class

Tuesdays  - 1:15 p.m. to 2:15 p.m.

Beginning October 3rd ending December 19th

You may think that exercise and arthritis don’t go hand-in-hand, however research has shown that exercise is an essential tool in managing your arthritis.  Exercise reduces joint pain and stiffness, increases flexibility, and endurance.  Take charge now.  Call to register for this FREE class led by certified instructors.  Classes may be taken either standing or sitting. Call 780-6000.

Register by calling 401-780-6000

or emailing dquiroa@cranstonri.org

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Website www.cranstonseniorcenter.com