COVID and FLU Vaccine Clinic
Tuesday, March 19th – 9:00 a.m. to 11:00 a.m.
Provided by: The Wellness Company
Don’t Take the Risk! Get your FREE Covid and/or Flu …
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COVID and FLU Vaccine Clinic
Tuesday, March 19th – 9:00 a.m. to 11:00 a.m.
Provided by: The Wellness Company
Don’t Take the Risk! Get your FREE Covid and/or Flu vaccines now! If you have insurance remember to bring your card. All are welcomed. Limited walk-ins allowed so register now by calling 780-6000.
Sleep Disorders
Wednesday, March 20th – 10:00 a.m.
URI Pharmacy Outreach Program
Around 20% to 40% of adults suffer from insomnia over the course of a year. What causes sleep disorders and how can we successfully treat them? We will discuss the newest medications used to treat insomnia and the use of white noise.
Night Bingo Returns
Tuesdays Beginning March 26th – 5:30 p.m. to 7:00 p.m.
Bring a Friend! Join the fun!
Chair Exercise Classes
Mondays, Thursdays & Fridays – 9:45 a.m.
FREE
Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. Chair exercises come in handy when you have limited mobility or find it hard to maintain your balance. Chair exercises improve your posture, keeps your joints active and lubricated, strengthens muscles and increases your upper body flexibility. Our FREE Chair Exercise Classes meet three times a week. Stop by and try them out.
A Matter of Balance
“A Safe Fall Prevention Program”
Mondays & Thursdays
Beginning April 8th ending May 2nd
9:00 a.m. to 11:30 a.m.
Falls are preventable! Falls are not a normal part of aging! Most falls can be prevented – and YOU have the power to reduce that risk! Register now for our FREE fall prevention evidenced-based program. It meets twice a week for four weeks. Upon successful completion of the program each participant will receive a gift certificate. Space is limited. Register now by calling 780-6000.
“One of the kindest things you can do for others is to cheer them up.”
Our Wellness Team is available for YOU!
Case Managers:
Monday through Friday 8:30 a.m. to 4:30 p.m.
Nurse:
Tuesdays 9:00 a.m. to 3:00 p.m. Wednesdays 9:00 a.m. to 1:00 p.m.
Pharmacist:
Tuesdays& Thursdays 9:00 a.m. to 12:00 noon
To learn the latest news from the Center follow us on Twitter@cranstonsenior
Facebook Cranston Senior Enrichment Center
Website www.cranstonseniorcenter.com
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